Chronic constipation can be hard to stop or elimination, since the colon have become weak. In most cases it will have to be retrained on how to have a bowel movement.
For those of you that have mild constipation, here is a morning smoothie that will help activate your colon. This smoothie is packed with nutrients that your body will use to regenerate your colon and body.
I have been making this smoothie for a few years. I make enough to drink right away and to put into my thermos to drink around 10am.
When I make this drink I just start putting things in the blender without measuring. You can do the same and make adjustments as you go.
* one peeled banana
* 4-5 strawberries or other type of berries, or fruits
* one tablespoon of lecithin granules
* one - two teaspoons of flax seed oil
* half and half almond milk and apple juice
In a coffee grinder, grind up around a teaspoon or less of the following:
* brown sesame seeds - are high in lecithin, vitamin C, E, and Calcium. They improve liver function and help in constipation
* sunflower seeds - are high protein, Calcium, and iron. They are one of the best natural foods which feeds the entire body.
* flax seeds - are high in fiber and provide bulk for your stools.
* almonds - use around 6-7 or more. They are high in Calcium, Phosphorus and have some B-vitamins. Only eat a few. They are high in calories.
After grinding the seeds, place them in the blender and blender everything for about 3-4 minutes. If you need a little sweetness, you can add a small amount of honey. I find this drink plenty sweet without any honey.
Sometimes I will add the powder of a few acidophilus capsules.
If I don't add the almonds, I just put all the tiny seed into the blender without grinding them up. The blender will break them up.
This is a powerful smoothie to give you morning power and to activate your colon to get moving.
Buy Meds From Canadian Companies
It is an ever increasing fact that many Americans are turning to their northern neighbors in Canada for more affordable prescription medication in the face of skyrocketing costs within their own country. As men and women everywhere become aware of the possibilities that prescription drugs can have in improving their lives, it becomes a struggle for a great many to choose between buying drugs within their own country, and importing them from Canada.
The price of prescription meds sold in Canada is drastically less virtually without exception when compared to the United States. Companies selling meds in Canada over Internet pharmacies and the like are making huge profits from international sales, and have cultivated the vastly growing monster that is the prescription drug market. Of course, the counterfeit drug boogeyman is often sent out by interested American parties, making it sound like Canadian drugs are made by a couple of toque wearing, beer swilling, Bob and Doug Mackenzie types, but for the vast majority of cases, this just isn’t true.
The question becomes, what do you do if you’re an American and you suffer from an illness which requires you to be dependent on prescription drugs to function in your normal, productive way, and yet you can’t afford the ever increasing rates that are being saddled to nearly all forms of medications. What do you do if you need to pay so much for meds every month that you can’t afford to kept the heat on in your apartment, or you can’t afford to eat as healthy as you should because your shelling out all your cash in the pharmacy instead of in the grocery store? And what if there was a ray of hope just across the border where you could go to pick up the medications you desperately need at a massively reduced price, so that you could get back to spending your money on the basic necessities of life that don’t come in form of pills.
This is not a fable, it’s not a scary bedtime story; it’s real life, and it’s a problem that affects a growing number of honest, hardworking Americans as the years pass by and the prices go up and up. And as the years pass by in one’s own life, the amount of drugs we have to take rises exponentially, which means that the biggest sufferers from the high cost of prescription drugs is usually senior citizens. Seniors will usually have to take some form of drug each day, depending on how healthy they are, and depending on the amount of money they still have coming in. As a person approaches retirement, the money spent on prescription drugs can start to realize itself as a serious financial burden, meaning that often the only chance for a person of advanced age to continue to get the meds they need is to buy them from Canada.
On the other side of the proverbial coin, there is the question of what kind of situation this puts Canada in, as its stock of prescription medication is whittled away by foreign buyers who have no other place to turn. Will a depleted stock of meds be a cause of concern for the Canadian patient, who wants to be allowed to continue the same tradition of getting prescription meds as he or she has been used to? Buying meds from Canada is a contentious issue in contentious times, and with argumentative parties on both sides of the border, one that will likely continue to be discussed.